Benefits, Side Effects and Usage Guide. There have been so many scandals related to the unscrupulous promotion of expensive and ineffective – even dangerous supplements and treatments for weight loss and muscle gain, that wise consumers are being extremely cautious. Let’s take a closer look at L- Carnitine and discover what can be expected of it; does it work, is it safe and where can you safely source L- Carnitine Injections? These are just a few of the questions we will answer in this article. What is L- Carnitine? L- Carnitine is an amino acid composite – one of the building blocks of protein. It is known to increase the number of androgen receptors in muscles. These receptors allow muscle to utilize testosterone resulting in an enhanced ability to build muscle. It also enhances the body’s ability to metabolize fat thereby enhancing energy levels. For body builders, this means faster muscle building and for dieters, the combination of L- Carnitine and exercise enhances fat burning. L- Carnitine has become a popular supplement in the fitness industry and is now available in both oral and injectable supplements. Benefits of L- Carnitine. Medically, this amino acid is used to treat heart and circulatory system disorders. It is also used to combat muscle disorders in AIDS patients as well as being used in the treatment of male infertility. The range of conditions in which L- Carnitine is prescribed include attention deficit hyperactivity disorder (ADHD), Lyme disease, an overactive thyroid and also as a means of boosting physical performance and endurance. There is no magic bullet, but the best weight loss pills can help kick-start and maintain a healthier lifestyle. L- Carnitine enhances energy production, improves heart and brain function and muscular co- ordination. As a result, it enhances muscle building, increases HGH levels and improves strength and stamina thanks to extra energy and a better potential for building new muscle tissue. L- Carnitine Shots for Weight Loss. Using an L- carnitine injection for slimming might sound like a drastic step, but for those of us who are exercising well, eating sensibly and still not losing weight, it could be a godsend. The science behind it makes sense. Since the body itself synthesizes L- Carnitine, a fairly simple amino acid, you can be sure that it’s safe. Using these shots for weight loss encourages the metabolism of fat by helping the transfer of fatty acids to the power houses of the cells, the mitochondria. It increases the body’s ability to release stored fat in the form of triglycerides which provide more energy to the body. Your diet becomes easier to stick to because you have sufficient energy and you are able to get more fat burning power out of your workouts. L- carnitine and weight loss go hand in hand – provided you also watch your lifestyle. Critics say that there is no . Never believe anyone who says that a supplement on its own is going to help you lose weight. You will also need to watch your diet and exercise – but your weight loss and energy levels will be enhanced thanks to increased fat burning potential. L- Carnitine Injections for Bodybuilding.
What do bodybuilders want? They want more lean muscle and a lower body fat percentage. Will L- carnitine injections enhance the process? They certainly will. This is because they help your muscles to burn fat. That means more energy for even more fat- burning and muscle building. You’ll be able to take your workouts to a higher level of intensity than before while burning more fat than you otherwise would. Your recovery time will also be quicker allowing you to work out again sooner. That’s because L- Carnitine is known to help your muscles to get rid of lactate, a product of exercise that makes your muscles ache. Allowing time for lactate to clear is one of the reasons why you need recovery time between training sessions. Using these injections for bodybuilding really works and you’ll hear a lot of buzz about it in the fitness world. L- Carnitine is known to enhance athletic performance – that’s why competitive athletes aren’t allowed to use it. However, if you’re not competing, there’s no reason to avoid it. There are no serious health risks – in fact, unlike harmful steroids – they may actually benefit your overall health. Additional Benefits of L- Carnitine. L- carnitine shots are more than just a quick fix that helps you lose weight and gain muscle. Are you thinking about buying L-Carnitine Injections for weight loss and muscle gain? Discover the benefits and side-effects of these amino acid shots here. Find patient medical information for L-CARNITINE on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that. The medical uses for this nutrient will give you some clues. It is used to treat ADHD and Alzheimer’s – you’ll be able to concentrate better and overall brain function is improved. It’s also used for the treatment of heart and cardiovascular disease – if you use it, you’re less likely to develop these problems. Many of us are concerned about a decrease in bone- density as we age and L- Carnitine is believed to improve bone density. Plus, because it is a powerful antioxidant, it helps your body to get rid of toxins – the by- products of physical processes that sometimes build up making us more prone to illnesses such as cancer. That’s not all: thanks to the improvement in your fat metabolism, you’re also less likely to get Type 2 Diabetes, a disease that has been on the rise owing to modern lifestyles. L- Carnitine is used in the treatment of male infertility, so if you’ve been trying to conceive without success, it could be the answer you’re looking for. To top it all, it can improve the texture and appearance of your skin. Combining L- Carnitine and L- Arginine. These 2 amino acids are often combined for even more therapeutic benefit. The combination is favorable, adding the L- Arginine ensures improved HGH and protein production. In addition, the body is better able to produce Nitric Oxide which helps to improve blood circulation and which may have the . For more information about that service, click on the banner below. L- Carnitine Reviews. You won’t have far to look if you’re looking for reviews on L- Carnitine. Most users claim that it improved their overall health and that they experienced a positive impact on their energy levels and stamina. One reviewer said that Acetyl- L Carnitine failed to show weight loss effects, but that she had successfully lost weight with L- Carnitine. A bodybuilder commented that unlike other supplements, it did not make him feel . An elderly patient commented on its effect on mental clarity. Almost all reviewers remarked that they experienced a feeling of increased energy and that they experienced accelerated weight loss. Yet another reviewer warns that one should be careful of products formulated outside of the US. Of course, every product has its critics, but the majority of reviews from people who have used the product, even over extended periods of time, are very favorable. Does L- Carnitine Really Work? The widespread use of L- Carnitine in the fitness industry is testament to the fact that it is seen as an effective way to burn fat and build muscle. Fitness professionals also cite quicker muscle recovery after exercise. Scientific research on the medical benefits of L- Carnitine suggest that it has a wide range of medical applications including the prevention of heart disease, the improvement of sexual functioning and as a treatment for Alzheimer’s Disease. How Long Does it Take to See Results? The improved energy that L- Carnitine gives you can be felt as soon as it is absorbed into the bloodstream. That’s why you should use it pre- workout to amplify your results. In terms of enhanced fat loss, you can expect measurable results within 2 weeks providing you are combining it with a healthy diet and exercise. Injectable L- Carnitine vs Oral Supplements. You may wonder, is injectable L- Carnitine better than oral L- Carnitine formulations? Many would argue that the answer to this question is a resounding – ! Whilst absorption into the blood via the capillaries found in the nostrils and under the tongue is more effective, much of the active ingredient is lost. Administering L- Carnitine via an injection ensures that your body gets the full dose and all the associated benefits. When administered using an intramuscular injection, carnitine will be absorbed from the muscle directly into the bloodstream ensuring an easily controllable dose and guaranteed absorption. In addition to this, there is evidence to suggest that L- Carnitine is more effective when administered via injection indicating that the best L- Carnitine supplement will always be the injectable format. Of course, using an injectable form of any supplement means that you need to be extra- sure about its origins. For example, many of the injectable L- Carnitine supplements found on the market are intended for veterinary purposes only (for race horses and greyhounds). Some products may contain none of the amino acid whatsoever. When buying L- Carnitine, ensure that the product you get is for humans and that it comes from a reputable, regulated compounding pharmacy in the US. You can do this by enrolling in a telemedicine program online and once a doctor has reviewed your information and approved your use of l- carnitine, the injections will be shipped to you from the pharmacy. Buy L- carnitine injections today via the telemedicine program. L- Carnitine Injections for Humans vs Animals. L- Carnitine has long been used in veterinary medicine, and the interesting results produced by research in veterinary medicine led to its re- formulation into a human supplement. The confusion between these two different uses for L- Carnitine have led to sensational headlines stating that . This is not necessarily true as most athletes with a scrap of common sense will avoid medicines formulated for animals. This is because veterinary medicines are formulated using a less rigorous set of standards than those intended for human use. A Guide to Using Injectable L- Carnitine. Before making the decision to use L- Carnitine, either as an injection on its own or in a combination such as the Arginine/Carnitine Combo, there are a few things you might want to know. Below we have attempted to answer some of the most commonly asked questions about using L- Carnitine injections. Best Vitamins and Supplements for Weight Loss. Best Vitamins and Supplements for Weight Loss If you’ve been eating low- cal and low- fat, and working out regularly, but still haven’t seen the scale budge, your body may just be missing out on these vitamins and supplements for weight loss. This can be especially helpful if you have hit a plateau in your weight loss journey. One or more of the following vitamins and supplements could make the difference and help you shed those last 1. Even a diet heavy in fruits, veggies, and lean proteins can lack the specific nutrients that aid weight loss. Supplementing your daily meals and snacks with these nutrients can lead to short- term weight loss and keeping the weight off long- term. We have selected the best supplements for weight loss based on the latest scientific data and research. You can try one, or combine a couple, to improve your overall health and get the scale moving in the right direction. We also have a short video on Supplements for Weight Loss on our Youtube Channel, The Health Nerd, that you might find helpful! For more healthy entertainment and tips backed by science, please show our channel some love and SUBSCRIBE HERE! We appreciate every subscriber we get that helps our channel grow! Best Vitamins and Supplements for Weight Loss. Protein Powder. Protein plays a couple of major roles in weight loss. First, your body burns more calories metabolizing proteins than it does processing carbs or fat. Second, protein helps you build and maintain muscle tissue. Since muscle tissue burns more calories than body fat (even when you’re just sitting around), building and maintaining muscle is key for weight loss. Most of us don’t consume enough protein from our daily diet to get the true weight loss benefits, which is why a protein powder can provide an added boost. Protein powder provides a highly concentrated amount of protein in one easy step. Whey protein, in particular, seems to be the go- to for weight loss. A study published in the Journal of the American College of Nutrition concluded that taking whey protein may lead to loss of weight and body fat, and help to increase lean muscle mass. My favorite brand is ISO 1. Dymatize Hydrolized Whey, Gourmet Chocolate, because it’s high in protein, low in carbs and sugar, and tastes like a dessert! Glutamine. Glutamine is an amino acid that is essential for your body to build protein, which in turn helps it maintain muscle mass. Since muscle plays an important role in burning calories (see above), a lack of glutamine can keep you from losing weight. In a study published in 2. The scientists concluded that glutamine was “safe and effective” for weight loss. Glutamine is in foods like beans, spinach, and cabbage, but if you don’t eat enough of these foods on a daily basis, a supplement is probably the best way to increase your glutamine intake. One of my favorite brands for this supplement is Optimum Nutrition. Matcha Green Tea Green tea is a popular dietary supplement for weight loss because of the antioxidant EGCG, which can boost your metabolism during exercise (1). Matcha green tea has even more EGCG than regular green tea, so you’re more likely to lose or maintain weight with it. Matcha green tea comes in a powder form as opposed to loose or bagged tea leaves. Grinding the tea leaves into a powder is what allows you to get more nutrients from matcha than from regular green tea. Remember that exercise remains essential when taking matcha green tea. Continue to jog, run, lift weights, or do another moderately strenuous exercise routine once you’ve introduced matcha to your diet. While the Japanese culinary grade matcha is quite expensive, there are plenty of other organic brands that are produced in China that have just as many health benefits. Fish Oil. Fish oil is made up of omega- 3 fatty acids. Omega- 3s are well- known for their health benefits, including lowering cholesterol and improving overall heart health. The words “fatty acid” don’t exactly scream “weight loss,” but omega- 3s may help you lose weight by stimulating enzymes that initiate the fat- burning process in cells (2). Omega- 3s are found naturally in foods like salmon and nuts, but most people don’t eat enough of these foods to get the recommended dose. You can get an omega- 3 boost through easy- to- swallow fish oil capsules. One of the best and most affordable brands is a bestseller on Amazon by Dr. Vitamin DDid you know that Vitamin D plays a role in helping your body determine whether or not to burn fat or store it? When your body doesn’t have enough Vitamin D, its levels of parathyroid hormone (or PTH) increase, which can lead to your cells converting sugars into fat instead of energy. A study from 2. 00. Vitamin D when starting a low- calorie diet, you’ll lose more weight, including in that stubborn belly region (3). To get the daily recommended dose of Vitamin D, spend a few minutes outside in the sun or take a supplement. Calcium. Scientists have been working overtime in the past several years to prove that calcium does much more than maintaining healthy bones. Many studies show that a low- calorie diet that is high in calcium can increase weight loss (4). According to another study, African Americans, in particular, may benefit from diets high in calcium (5). A couple of glasses of milk aren’t enough to get weight loss benefits. Get yourself a calcium supplement that also has Vitamin D. Probiotics. Did you know that overweight people have complete different gut bacteria than those at a normal weight? Certain probiotics may be better for you than you may have realized. Lactobacillus rhamnosus (LPR), for instance, has been shown to help obese women achieve sustainable weight loss (6). Even up to 5. 0% more weight loss in some cases. Probiotics can be easily added into a standard or low- calorie diet. Try eating more Greek yogurt (low sugar!) and pickled veggies like sauerkraut or kimchi. The best way to start healing your gut and bringing back a balance of healthy gut bacteria is to start taking a probiotics supplement. No matter what supplement you use, you want to take AT LEAST 5. While you don’t need to purchase only refrigerated probiotics, make sure the packaging is well sealed. It’s also essential that the packaging is dark (or opaque, not transparent) to protect from light damage. We have our own brand of Probiotics here at Avocadu called Gut- 1. Carnitine Carnitine is an amino acid that is found in the bodies of plants and animals (7). In humans, it helps in regulating how the body metabolizes fats and carbs. Without enough carnitine, your body may store fat instead of burning it. Carnitine is found in many supplements taken by weight lifters. Here is a link to the bestseller Carnitine supplement on Amazon. Olive Leaf Extract. You’ve heard that olive oil is a “good fat” that can help you lose weight. Now, olive leaf extract–the key substance that gives olive oil its health benefits–may do the same (8). Olive leaf extract can help manage blood glucose levels, which is important for weight loss. When blood sugar levels spike, or are erratic, the body tends to store fat instead of burning it. Stable blood sugar also means fewer food cravings, so you won’t be grabbing foods that ruin your weight loss progress. Nature’s Way makes one of the best olive leaf extract supplements. Apple Cider Vinegar Apple cider vinegar (ACV) contains acetic acid, which helps to keep your body p. H balanced. Properly balanced p. H helps your body function properly, aiding in long- term weight loss. In this video, Dr. Eric Berg explains how apple cider vinegar helps your body absorb minerals, mobilize calcium, digest proteins, and stimulate the thyroid; all functions that are important for weight loss. Be sure to watch all the way through; at minute 1. ACV “cocktail.” Apple cider vinegar on its own is an acquired taste, so mixing it into a drink is definitely the way to introduce ACV to your diet. I like to sip it through a straw, which makes it even more palatable and keeps it from damaging the enamel on your teeth. Apple cider vinegar won’t cause you to drop a ton of weight immediately. Add it into your long- term routine to keep weight loss consistent and long- term. It can be found in most local grocery stores these days. Vitamin B1. 2Vitamin B1. If you lack the energy to do even light exercise, B1. B1. 2 is in many multi- vitamins, but can also be taken as a stand- alone supplement. Bonus! Take a strong dose of our 2. Day Fat Loss Challenge! 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June 2017
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